When it comes to New Year’s resolutions, many people resolve to lead healthier lives, whether that means losing weight, getting fit or eating better.
Friday is “National Take the Stairs Day,” an initiative that offers a simple way to begin getting healthier by encouraging the public to take the stairs and burn more calories rather than the elevator.
Friday is “National Take the Stairs Day,” an initiative that offers a simple way to begin getting healthier by encouraging the public to take the stairs and burn more calories rather than the elevator.
“Stair climbing is a great way to get exercise and burns more calories than traditional walking,” said Allegheny County Health Department Director Dr. Karen Hacker. “Stair climbing increases your heart rate and results in deeper breathing. This in turn enhances blood flow to all areas of your body. Walking the stairs is a great, simple and efficient way to start exercising and maintain fitness.”
Walking stairs is a low-impact cardiovascular workout that also builds strength in your quadriceps, hamstrings, and gluteal muscles. Stair climbing for just 10 minutes, three times a day, will total 30 minutes of heart-strengthening exercise, putting you well on your way to becoming fit.
In addition to benefiting your physical health, walking has a positive impact on mental health. Endorphins released through exercise make you feel happy and calm, and over time your ability to focus and concentrate will improve.
As always, anyone starting a new exercise or activity plan of any type should consult a physician before doing so.
Walking stairs is a low-impact cardiovascular workout that also builds strength in your quadriceps, hamstrings, and gluteal muscles. Stair climbing for just 10 minutes, three times a day, will total 30 minutes of heart-strengthening exercise, putting you well on your way to becoming fit.
In addition to benefiting your physical health, walking has a positive impact on mental health. Endorphins released through exercise make you feel happy and calm, and over time your ability to focus and concentrate will improve.
As always, anyone starting a new exercise or activity plan of any type should consult a physician before doing so.
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